THE SINGLE BEST STRATEGY TO USE FOR DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS)

Perhaps holding the breath (due to the further steadiness of the extra breath) gives additional bracing and thus lets 1 to exert a tad extra force, BUT, especially for older people, or everyone with blood pressure/heart concerns, I think the safer, but even now pretty effective method of performing this, is simply modifying the respiration that Jef